🫁 Guided Breathing · Coming Soon

Breathe with
intention.
Feel the shift.

BreathCoach guides you through science-backed breathing techniques that reduce stress, sharpen focus, and help you sleep — in as little as 3 minutes.

Join the Waitlist See Techniques ↓

Free at launch · iOS app · Try the demo live →

Try it now — live demo

Box breathing

4 · 4 · 4 · 4

Ready

Tap start when settled

Round – of 3

The same experience — refined for iOS with haptics & Apple Watch

Techniques

Four methods.
Every state of mind.

4 · 4 · 4 · 4

Box Breathing

Equal phases of inhale, hold, exhale, and hold. Balances the nervous system and creates a sense of calm control.

⚡ Focus · Stress · Before meetings

4 · 7 · 8

4-7-8 Breathing

Extended hold activates the parasympathetic nervous system. Dr. Andrew Weil's technique for rapid stress relief and sleep onset.

🌙 Sleep · Anxiety · Wind-down

5 · 2 · 7

Physiological Sigh

A double inhale followed by a long exhale — the fastest known way to downregulate the nervous system. From the Huberman Lab.

🔥 Acute stress · Panic · Quick reset

5 · 5

Coherent Breathing

Six breaths per minute synchronizes heart rate variability (HRV). The foundation of many meditation and biofeedback practices.

🧘 Meditation · HRV · Daily practice

Features

Guidance that gets
out of your way

📊

Visual bar animation

Four animated bars rise and fall with your breath — ascending on inhale, stepping across on hold, descending on exhale. No counting needed.

🎵

Tonal audio cues

Ascending notes guide your inhale, a gentle tick marks each hold beat, descending notes ease your exhale. Works with eyes closed.

📳

Haptic feedback

Subtle taps on your wrist (Apple Watch) or phone guide each phase transition — breathe in total darkness without looking at the screen.

⌚

Apple Watch companion

Full Watch app for screen-free sessions. Glance at your wrist for phase guidance during runs, yoga, or before a presentation.

📈

Session history

Track your streaks and session count. See how your consistency builds over time with a simple, uncluttered history view.

🔒

Private by design

No account required to use the core app. No health data leaves your device. What you breathe stays yours.

The Science

Your breath is the
fastest lever you have

90s

Time for a physiological sigh to measurably reduce cortisol

Breaths per minute that maximize heart rate variability (HRV)

3 min

Box breathing before a stressful event to improve performance

40%

Reduction in self-reported anxiety after 4-7-8 practice in studies

Science is directional — BreathCoach is a wellness tool, not medical advice.

One breath.
Everything shifts.

Join the waitlist and be first to try BreathCoach when it launches on iOS.

Join the Waitlist →

hello@giliki.com · Free at launch · iOS & Apple Watch

Privacy Policy

Last updated: April 8, 2026

1. Introduction

BreathCoach ("we") is committed to your privacy. This policy explains how we handle your information in the BreathCoach iOS application.

2. Data We Collect

Session data: Breathing technique used, session duration, completion — stored locally on your device via SwiftData.
Account (optional): Email if you choose to create an account for streak sync across devices.
Health data: None. BreathCoach does not access Apple Health or HealthKit.

3. How We Use It

Session data is used only to display your history and streaks within the app. It never leaves your device unless you opt into cloud sync.

4. Data Sharing

We do not sell your data. We share nothing with third parties in the core free app.

5. Deletion

Delete your local data anytime in Settings → Clear History. If you created an account, contact hello@giliki.com for full deletion.

6. Contact

hello@giliki.com

Terms of Service

Last updated: April 8, 2026

1. Acceptance

By using BreathCoach, you agree to these Terms. If you disagree, do not use the app.

2. Description

BreathCoach is an iOS wellness app providing guided breathing exercises for stress, focus, and sleep.

3. Not Medical Advice

BreathCoach is a wellness tool only and does not constitute medical advice, diagnosis, or treatment. Consult a healthcare professional for medical concerns. Do not use breathing exercises as a substitute for medical care.

4. Acceptable Use

Use BreathCoach only for personal wellness purposes. Do not use while driving or operating machinery.

5. Disclaimer

The app is provided "as is" without warranties of any kind.

6. Governing Law

These Terms are governed by the laws of the State of California, United States.

7. Contact